A strong immune system keeps you safe from viruses and bacteria attacks. Boosting immunity is not tough. You need to include some foods well equipped with Vitamins and proteins in your regular diet which can easily boost your immunity strength. In the COVID-19 outbreak, a strong immunity may protect you from the virus infection. We come up with some of the best options for you. They are easily available in your kitchen and you can eat these foods without expecting any side effects. As you know that prevention is better than cure, these food choices will shield you from the virus attack.
An immune system includes organs, cells, tissues, and proteins. They fight against pathogens, including viruses, bacteria, foreign bodies, and more.
Here are the foods for you that can improve your immunity:
Mushrooms contain selenium and vitamin B . You can add flavors to make your recipe interesting and yummy. This food is also a rich source of polysaccharides that boost your immunity.
Dark chocolate contains antioxidant theobromine that boosts your body’s immunity by protecting your body’s cells from free radicals that are harmful to your health. It is also high in calories and saturated fat. So, eat dark chocolate in a moderate amount.
This yellow spice comes up with many benefits when it comes to your health. The spice can be used in nearly every cooking. When you consume turmeric, it also boosts your immunity system. You can prepare the golden milk by adding turmeric in a glass of hot milk.
Broccoli is a rich source of vitamin C and antioxidant sulforaphane. You can eat this vegetable regularly to boost your immune system.
Sweet potatoes are another food that you can include in your regular diet for improving your immune system. It contains beta carotene that contains vitamin A. It makes your skin healthy and provides protection from the Sun damages.
Spinach boosts your immunity by offering the needed nutrient and vitamin support. It is a rich source of flavonoids, carotenoids, vitamin C, and vitamin E. Flavonoids can offer you protection from the common cold and keeps you healthy.
Ginger is a wonder herb and you can eat the herb in many ways with your dishes and your favorite teas. Ginger has anti-inflammatory and antioxidants properties and they offer many health benefits. In this situation when researchers are spending days in a lab for discovering the vaccine of the COVID-19, this herb will help you to boost your immunity.
Garlic is used in many home remedies for treating colds and other illnesses. Take garlic supplements to reduce the colds. Research continues to form the exact medical benefits of garlic.
Switch from the ordinary tea to green tea and take a positive step for your health. Green tea contains flavonoids that protect you from cold.
Almonds are the rich source of vitamin E. It also contains magnesium, manganese, and fiber. A handful of almonds are a great and healthy snack for you. This food boosts your immunity.
The situation is very tough. Try to maintain social distance always. Eat healthy foods that help you boost your immunity. You can include these foods in your regular diet. stay safe from COVID-19.