Recovery from opioid addiction is a tough thing, and the recent situation has made it even tougher. The government ordered people to stay at home, and home isolation causes so many mental and health disorders for people who are struggling with opioid addictions. While some rehab centers keep their doors always open for the treatment, accessing health care has become very difficult. This article discusses how you can deal with this traumatic phase without any stress.
You must stay connected with your support system:
Support heals you even faster. When you have family members and friends who encourage you to stay determined for the positives, you feel better. But, quarantine has made it almost impossible to communicate with your friends. Telecommunication is the only way that can bring you closer to your dear ones. Express your experience with them. If you experience relapses, cravings, and emotional triggers, you must discuss it with your friends. They will encourage you to stay positive, and it will help you a lot.
You can attend online counselling season:
There are many applications available that you can use for the online counselling. This will help you find the best solution when you are online. Counsellors always motivate and help you manage your addiction. You can share your struggles with this support group. If your clinic offers one-on-one counselling, you can check whether your doctor offers online counselling or not. In the quarantine period, many doctors offer online counselling since it helps patients stay on the treatment. You need to contact an experienced rehab centre for opioid addiction.
Stay busy with other works:
Boredom is an enemy of your positive thought. When you have time to think, you get involved in the thought related to your addiction. Rather than wasting time unnecessarily, you can simply engage yourself with some best activities. Your to-do list must include fun and active things for you, and they must be completed within time.
Three things are must do – eat, sleep, and exercise:
Opioid addiction treatment depends on your mental and physical health. Your body, mind, and emotions have a role to play in your recovery. Proper nutritional support and healthy minds always widen the ways for the positive thoughts that can keep you away from your cravings. Consult with your suboxone doctors and get information about your eating, sleeping, and exercising habits.
Three meals a day are enough, and you must eat snacks in between to keep you healthy and active. Don’t stay awake late at night, and enjoy a good night sleep. You must exercise properly for getting advantage of natural endorphins.
Relieve stress with activity or hobby:
You must perform a stress-relieving activity to keep you stress-free. Stress is one of the major triggering issues, and it should not be left unchecked. You take up a hobby that gives you joy and happiness. You can learn things and can join different learning classes online. Use your quarantine time in a good way. Even though the quarantine will over, you cannot roam outside as you did before until the vaccine of the COVID-19 is introduced.
Participate in the online contest:
They are fun-filled, and they will keep you busy. You can participate in such games. In the quarantine days, many companies plan such games to help you spend time in the best way. You will get many such options online when it comes to erasing your loneliness.
Concentrate on the indoor games:
If you are living with your family, you can play online games with them. Keep yourself busy so much so that you can think about your addiction. The tough time will pass soon.
Stay determined to your addiction treatment. If you want, you can stock up your medicines in advance. But, don’t take pills more than what you have prescribed. You can continue your opioid addiction treatment with the out-patient treatment technique. Find the right option for your health.
The writer of the content is an active member of an organization that arranges opioid addiction campaigns for people. He is also a researcher and wrote many topics on opioid addiction and suboxone.